“EASY WAYS TO BOOST YOUR WELLNESS ROUTINE” by Danielle Fox, Published Jan 27, 2020.

This article from Porter Magazine advises a number of wellness techniques to achieve desirable results. 

In this particular piece, Danielle Fox researches a number of wellness techniques, and consults Shaman Durek on a Meditation Ritual from his Shamanic tool-kit.   

Check out the article, here; Shaman Durek’s Meditation Ritual is mid-way down the page.